A) Mixed Modality Map (60/60)
4 Rounds:
1 Min AMRAP
5-7 Strict Weighted PU, Moderate
AMRAP BJ (24,20)
+
1 Min Rest
+
1 Min AMRAP
5-7 PP, Moderate
AMRAP Shuttle Run
—————————
+
5 Min Rest
+
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4 Rounds:
1 Min AMRAP
10-15 PU
AMRAP AD
+
1 Min Rest
+
1 Min AMRAP
10-15 HSPU
AMRAP DU