Bedlam Athlete #419 – Open Cycle

A) BS @ 20X0, 4X6, 65-70% of RM, 2-3 Min Rest

Every 2 Min, 10 Sets:

12/10 Cal Row

4 TnG PS (135,95)

C)  12 EMOM

Min 1 – 7-10 T2B

Min 2 – 30 sec FLR on Rings

D) 3-4 Sets:

15 Weighted Back Extensions, Moderate

Rest 1-2 Min