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Bedlam Athlete #417 – Cycle #8

by Bedlam Athlete | Feb 10, 2017 | Bedlam Athlete

AM Session

A) 3 Sets:

2 Min Row @ 85-90%

2 Min Rest

+

5 Min Rest

+

Repeat

 

PM Session

A) BS, 6×3 @ 85% of RM, Rest 2-3 Min

B) Every 20 sec for 10 Min,

1 Snatch @ 75% of RM

C) 7 Min AMRAP

10 HPS (95,65)

10 HSPU

10 C2B

D) Back Extensions, 5×10, Moderate, Rest 1-2 Min

E) 10 EMOM

  1. 30 sec Anti-Rotational Plank

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