AM Session
A) 3 Sets:
2 Min Row @ 85-90%
2 Min Rest
+
5 Min Rest
+
Repeat
PM Session
A) BS, 6×3 @ 85% of RM, Rest 2-3 Min
B) Every 20 sec for 10 Min,
1 Snatch @ 75% of RM
C) 7 Min AMRAP
10 HPS (95,65)
10 HSPU
10 C2B
D) Back Extensions, 5×10, Moderate, Rest 1-2 Min
E) 10 EMOM
- 30 sec Anti-Rotational Plank