A) 20 Min AMRAP @ 75%
400m Run
100m FW (70,53)
1 Min FLR on Rings
+
10 Min Rest
+
10 Min AMRAP @ 85-90%
15 BJO (24, 20)
15 T2B
+
10 Min Rest
+
20 Min AMRAP @ 75%
100m Front Rack KB Carry (53,35)
50ft Seal Walk
25 Cal AD
+
10 Min Rest
+
10 Min AMRAP @ 85-90%
10 Squat Clean (115,75)
10 Bar Facing Burpee