A) 10 EMOM
Min 1 – 30 sec HS Hold
Min 2 – 3-5 MU
B1) Wall Facing HSPU, 10 Reps, 4 Sets, 1 Min Rest
B2) Supinated PU, 10 Reps, 4 Sets, 1 Min Rest
C1) Weighted Dips, 10 Reps, Moderate, 4 Sets,1 Min Rest
C2) Dual KB Row, 10 Reps, Moderate, 4 Sets, 1Min Rest
D) 3 Min AMRAP
30 DU
10 PU
10 S2OH (115,75)
Earn each 3 Min Round by completing the work, DU’s stay constant, Add 2 PU & S2OH each round UNTIL FAILURE or you run out of time.