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Bedlam Athlete #414 – Cycle #8

by Bedlam Athlete | Feb 6, 2017 | Bedlam Athlete

AM Session

A) 20-15-10

Cal Row

Cal AD

Burpee

PM Session

A) FS, 6×3 @ 85% of RM, Rest 2-3 Min

B) Every 20 sec for 10 Min,

1 Clean @ 75%

C) 12 Min AMRAP

20 WB (20,14)

100m Run

20 PC (95,65)

100m Run

D)  Banded GH Raises @ 30X0, 6-8 Reps, 5 Sets, Rest 1-2 Min

E) 5 Sets:

40 sec Stir the Pot

20 sec Rest

15 GHD Sit-Ups

Rest 1-2 Min

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