AM Session
A) 20-15-10
Cal Row
Cal AD
Burpee
PM Session
A) FS, 6×3 @ 85% of RM, Rest 2-3 Min
B) Every 20 sec for 10 Min,
1 Clean @ 75%
C) 12 Min AMRAP
20 WB (20,14)
100m Run
20 PC (95,65)
100m Run
D) Banded GH Raises @ 30X0, 6-8 Reps, 5 Sets, Rest 1-2 Min
E) 5 Sets:
40 sec Stir the Pot
20 sec Rest
15 GHD Sit-Ups
Rest 1-2 Min