Bedlam Athlete #411 – Cycle #8

A) 8 Min AMRAP

10 T2B

5 Squat Cleans (205/145)

+

8 Min Rest

+

8 Min AMRAP

16 WB (20,14)

8 Burpee

4 PS (135,95)

+

8 Min Rest

+

8 Min AMRAP

200m Run

20 KBS (70,53)

+

8 Min Rest

+

8 Min AMRAP

20 Single Arm KB OH WL (53,35)

15 GHD Sit-Ups

10 BJ (24,20)