A) 20 Min AMRAP @ 75%
20 Cal Row
15 Box Jumps
10 Burpee
5 T2B
+
5 Min Rest
+
10 Min AMRAP @ 85-90%
40 DU
10 PS (75,55)
10 PU
+
5 Min Rest
+
20 Min AMRAP @ 75%
50 ft OH WL (95,65)
10 S2OH
10 PC
20 Cal AD
+
5 Min Rest
+
10 Min AMRAP @ 85-90%
15 WB (20,14)
10 Alt. KB Hang Snatch (53,35)
5 BJ (30,24)