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Bedlam Athlete #401 – Cycle #8

by Bedlam Athlete | Jan 18, 2017 | Bedlam Athlete

A) 20 Min AMRAP @ 75%

20 Cal Row

15 Box Jumps

10 Burpee

5 T2B

+

5 Min Rest

+

10 Min AMRAP @ 85-90%

40 DU

10 PS (75,55)

10 PU

+

5 Min Rest

+

20 Min AMRAP @ 75%

50 ft OH WL (95,65)

10 S2OH

10 PC

20 Cal AD

+

5 Min Rest

+

10 Min AMRAP @ 85-90%

15 WB (20,14)

10 Alt. KB Hang Snatch (53,35)

5 BJ (30,24)

 

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