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Bedlam Athlete #400 – Cycle #8

by Bedlam Athlete | Jan 17, 2017 | Bedlam Athlete

A) 10 EMOM

20-30 ft HS Walk

B1) Strict HSPU, No Deficit, AMRAP, 4 Sets, 1 Min Rest

B2) 2 Legless Rope Climb, 4 Sets, 1 Min Rest

C1) Single Arm Standing DB, 10 Reps/Arm, 4 Sets, 1 Min Rest

C2) 1-3 Strict MU, 4 Sets, 1 Min Rest

D) 10 Rounds:

100m Run

1 PP @ 80% of PP (from the ground)

2 Strict C2B

3 HSPU to Deficit

4 Strict PU

5 Dips

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