A) 10 EMOM
20-30 ft HS Walk
B1) Strict HSPU, No Deficit, AMRAP, 4 Sets, 1 Min Rest
B2) 2 Legless Rope Climb, 4 Sets, 1 Min Rest
C1) Single Arm Standing DB, 10 Reps/Arm, 4 Sets, 1 Min Rest
C2) 1-3 Strict MU, 4 Sets, 1 Min Rest
D) 10 Rounds:
100m Run
1 PP @ 80% of PP (from the ground)
2 Strict C2B
3 HSPU to Deficit
4 Strict PU
5 Dips