Bedlam Athlete #397 – Cycle #8

by | Jan 14, 2017 | Bedlam Athlete

A) 6 Rounds:

1 Min Row/AD/Run @ 85-90%

15-20 UB PU

Rest 1 Min

B) 6 Rounds:

1 Min Row/AD/Run @ 85-90%

15-20 UB HSPU

Rest 1 Min