A) 10 EMOM
3-5 Muscle-Ups (Ring or Bar whichever you struggle with more)
B1) PP, 10 Reps, Tough, 4 Sets, 1 Min Rest
B2) DB Row, 10 Reps/Arm, Tough, 4 Sets, 1 Min Rest
C1) Ring Dips, 10 Reps, 4 Sets, 1 Min Rest
C2) Strict PU, 10 Reps, 4 Sets, 1 Min Rest
D) 12 Min AMRAP
200m Run
14 Hang KB Snatch (53,35)
2 Rope Climbs