AM Session
For Time:
27-21-15-9 WB (20,14)
9-7-5-3 PC (185,135)
PM Session
A) FS, 3×7 @ 60-65% of FS, Rest 2-3 Min
B) 10 EMOM
2 TnG Cleans @ 80% of Clean
C) 7 Min AMRAP
15 Cal Row
10 Burpee
15 T2B
10 Burpee
- D) GH Raises @ 30X0, 8-10 Reps, 4 Sets, 1 Min Rest
- E) 14 EMOM
- 30 sec Deadbug, Perfect Movement
- 30 sec Anti-Rotational Plank