Bedlam Athlete #394 – Cycle #8

by | Jan 9, 2017 | Bedlam Athlete

AM Session

For Time:

27-21-15-9 WB (20,14)

9-7-5-3 PC (185,135)

PM Session

A) FS, 3×7 @ 60-65% of FS, Rest 2-3 Min

B) 10 EMOM

2 TnG Cleans @ 80% of Clean

C)  7 Min AMRAP

15 Cal Row

10 Burpee

15 T2B

10 Burpee

  1. D) GH Raises @ 30X0, 8-10 Reps, 4 Sets, 1 Min Rest
  2. E) 14 EMOM
  3. 30 sec Deadbug, Perfect Movement
  4. 30 sec Anti-Rotational Plank