Bedlam Athlete #393 – Cycle #7

by | Jan 7, 2017 | Bedlam Athlete

A) 30 Min EMOM

1-5, 4-6 RMU

6-10, 4-6 HSPU to Deficit

11-15, 4-6 BMU

16-20, 4-6 Strict HSPU

21-25, 8-10 T2B

26-30, 8-10 Ring Dips

B) Partner WOD