AM Session
A) 5 Sets:
5 Bar Muscle Ups
400m Run
3 Squat Clean Thrusters @185/125
2 Rope Climbs
Rest 1:1
PM Session
A) BS, Find a Heavy Single @ 21X0
BS @ 21X0, 6×1 @ 92.5% of A, Rest 2-3 Min
C) 5-7 Sets, Rest 1-2 Min:
Snatch Double @ 85-87.5%
D) 8 Sets:
15 Cal AD
3 PS @ 75-80% of PS
Rest 1:1