Wednesday 4 Jan 17
A1) RFESS @ 31X0, 6-8 Reps, Moderate, 4 Sets, 1 Min Rest
A2) Rev. Sled Drag, 150ft, Heavy, 4 Sets,1 Min Rest
B) 10 DL @ 72.5% of RM, 3 Sets, Rest 2 Min
C) 6 Sets:
Mix and Match
10 Cal Row
10 HPC (95,65)
5 Bar Facing Burpee
5 RMU
Rest 1:1