A) 10 EMOM
2 PP + 2 PJ @ 80% of PP
B1) Strict Ring Dips, 10 Reps, 4 Sets, 20 sec Rest
B2) Clapping Push-Ups, 10 Reps, 4 Sets, 1 Min Rest
C1) Strict PU, 10 Reps, 4 Sets, 20 sec Rest
C2) Sorensen Pendlay Row, 10 Reps, 4 Sets, 1 Min Rest
D) 5 Sets:
15 sec L-Sit
5-10 sec Rest
15 sec L-Hang
5-10 sec Rest
1 Min Plank
Rest 90 sec