Bedlam Athlete #389 – Cycle #7

by | Jan 2, 2017 | Bedlam Athlete

Monday 2 Jan 17

AM Session

  1. Every 3 Min, 8 Sets:

150m Row

5 Burpee

5 KBS (70,53)

5 Burpee

150m Row

PM Session

A) FS, Find a Heavy Single @ 21X0

B) FS @ 21X0, 6×1 @ 92.5% of A, Rest 2-3 Min

C) 5-7 Sets, Rest 1-2 Min:

Hang Clean + Hang Clean + Jerk @ 80-85%

D) 8 Sets:

10 Cal AD

5 Clusters (135,95)

Rest 2 Min