Monday 19 Dec
AM Session
A) Every 3 Min, 8 Sets:
10/7 Cal AD
10 HPS (75,55)
10 Burpee
PM Session
A) FS, Build to a Heavy Set of 3 @ 21X0
B) FS @ 21X0, 5×3 @ 87.5% of A, Rest 2-3 Min
C) 5-7 Sets, Rest 1-2 Min:
Clean + FS + Jerk @ 85% of C&J
D) 6 Rounds:
40 DU
7 T2B
5 PC + OH, 65% of PC
Rest 1:1