A) 15 EMOM
MIn 1 – 3 PC @ 80%
Min 2 – 2 PC @ 85%
Min 3 – 1 PC @ 90%
B) 10 EMOM
3 PS @ 75%
C) Shuttle Run Tester: As HARD AS POSSIBLE
120ft Shuttle Run in 40ft increments, Shortest distance to longer distance
* Your score is your total “working” Time
3 Rounds, Rest 1:1 b/t each round and record work time for all three rounds
+
5 Min Rest
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2 Rounds, Rest 1:1 b/t each round and record work time for all three rounds
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5 Min Rest
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1 Round For Time: