A) Tester for Time:
1 Ring Muscle Up
2 Bar Muscle Up
3 Ring Muscle Up
4 Bar Muscle U
5 Ring Muscle Up
4 Bar Muscle Up
3 Ring Muscle Up
2 Bar Muscle Up
1 Ring Muscle Up
*For those who are not proficient in Muscle Ups, perform:
1 to 8 Unbroken Chest-to-Bar Pull-Ups.
Each set must be unbroken. If a break occurs, you must restart that set.
B1) Strict Press, 5 Reps, Heavy, 4 Sets, 1 Min Rest
B2) Pendlay Row, 5 Reps, Heavy, 4 Sets, 1 Min Rest
C) Not for Time:
100/70 Strict PU
100/70 Strict Ring Dips
* Partition how ever you care to