A) BS, 4 Reps @ 75% of RM, 4 Sets, 2-3 Min Rest
B) 10 EMOM
2 TnG Snatch @ 70-75%
C) Every 75 sec, 5 Sets:
PS + Hang Snatch + Snatch Balance @ 65%
D) Tester, For Time Accumulate 10 Min Plank
E) 10 Min AMRAP @ 85-90%
200m Run
10 Burpee BJO (30,24)
+
10 Min Rest
+
20 Min AMRAP @ 75%
20 Cal AD
100m FW
3 Wall Walks