A) Every 75 sec, 10 Sets:
PS + HPS @ 80% of PS RM
B) Every 75 sec, 10 Sets:
3 TnG PC @ 80% of PC RM
C) 5 Min AMRAP
5 PC + OH (135/95)
10/7 Cal AD
+
5 Min Rest
+
5 Min AMRAP
100m Run
5 Thrusters (135/95)
+
5 Min Rest
+
5 Min AMRAP
15 T2B
15 WB (20,14)
+
5 Min Rest
+
5 Min AMRAP
5 DL (225,155)
10 Burpee over Bar