Bedlam Athlete Testing Results – Please log results throughout the Cycle https://docs.google.com/spreadsheets/d/1NkexHAeoEyCbvqrVlP6WKIMSCsE1ZwMa0IwmbO1n96c/edit?usp=sharing
A) BS, 4X5 Reps @ 70%, Rest 2-3 Min
B) 12 EMOM
MIn 1 – 3 Hang Snatch @ 65%
Min 2 – 2 Hang Snatch @ 70%
Min 3 – 1 Hang Snatch @ 75%
C) 5-7 Sets:
Snatch @ 82.5%
D) 10 Min AMRAP @ 85-90%
200m Run
5 PS (115,75)
5 Bar Facing Burpee
+
10 Min Rest
+
20 Min AMRAP @ 75%
250m Row
5 L TGU (53,35)
10 GHD Sit-Ups
5 R TGU