Bedlam Athlete Testing Results – Please log results throughout the Cycle https://docs.google.com/spreadsheets/d/1NkexHAeoEyCbvqrVlP6WKIMSCsE1ZwMa0IwmbO1n96c/edit?usp=sharing
A) Build to a Heavy PS, Make Small Jumps
B) Build to a Heavy PC, Make Small Jumps
C) 5 Min AMRAP
10 BJ (24,20)
1 Rope Climb
+
5 Min Rest
+
5 Min AMRAP
15 KBS (70,53)
100m Run
+
5 Min Rest
+
5 Min AMRAP
12 T2B
40 DU
+
5 Min Rest
+
5 Min AMRAP
10 Cal Row
10 S2OH (115,75)
D) 5 Sets:
1 Min Weighted Plank, Heavy
30 sec Rest
15 sec L-Hang on Rings
Rest 1 Min