A) 10 Rounds, Alternate PU/HSPU with Rounds: @High Effort
200m Run
10 PU
10 HSPU
Rest 1:1
B1) Strict Press, 5 Reps, Moderate, 5 Sets, 1 Min Rest
B2) Sorenson Pendlay Row, 8-10 Reps, Moderate, 5 Sets, 1 Min Rest
C1) Strict Ring PU, 5 Reps, Moderate, 5 Sets, 1 Min Rest
C2) Strict Ring Dips, 8-10 Reps, 5 Sets, 1 Min Rest