Bedlam Athlete #333 – Cycle #6

by | Oct 12, 2016 | Bedlam Athlete

A) FS, Build to a Moderate Set of 3

B) Every 2:30, 8 Sets:

50 DU

1 Hi Hang Snatch + Hang Snatch + Snatch @ 65% of RM

C)  12 EMOM

Min 1 – 200m Run

Min 2 – 2 DL + 1 Clean @ 80%