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Bedlam Athlete #332 – Cycle #6

by Bedlam Athlete | Oct 11, 2016 | Bedlam Athlete

A1) 3 PU + 2 C2B + 1 BMU, 5 Sets, 1 Min Rest

A2) DB PP, 5 Reps, 5 Sets, 1 Min Rest

B) 5 Rounds:

1 Min AD @ 75%

10 C2B

20 ft HS Walk

Rest 90 sec

1 Min AD @ 75%

8-10 Ring Dips

10 PU

90 sec Rest

C)  EMOM till Failure

Double PJ, Start at 60% of RM, Add 10# per minute, No Blocks

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