A1) 3 PU + 2 C2B + 1 BMU, 5 Sets, 1 Min Rest
A2) DB PP, 5 Reps, 5 Sets, 1 Min Rest
B) 5 Rounds:
1 Min AD @ 75%
10 C2B
20 ft HS Walk
Rest 90 sec
1 Min AD @ 75%
8-10 Ring Dips
10 PU
90 sec Rest
C) EMOM till Failure
Double PJ, Start at 60% of RM, Add 10# per minute, No Blocks