A) Every 75 sec, 8 Sets: – work on perfect cycling reps here
8 PC (135/95)
B) 8 EMOM – work on perfect cycling reps here
1 PS + HPS + 1 PS (115,75)
C) Team WOD
A) Every 75 sec, 8 Sets: – work on perfect cycling reps here
8 PC (135/95)
B) 8 EMOM – work on perfect cycling reps here
1 PS + HPS + 1 PS (115,75)
C) Team WOD