A) FS, Build to a Moderate Set of 4
B) Every 3 Min, 10 Sets:
10 Cal Row
7-10 T2B
2 TnG Cleans @ 65%
C) 10 EMOM
5 Bar Facing Burpee + 3 TnG Snatch (95,65)
A) FS, Build to a Moderate Set of 4
B) Every 3 Min, 10 Sets:
10 Cal Row
7-10 T2B
2 TnG Cleans @ 65%
C) 10 EMOM
5 Bar Facing Burpee + 3 TnG Snatch (95,65)