A1) 1 Strict RMU + 2 MU, 5 Sets, 1 Min Rest
A2) CGBP, 5 Reps, Heavy, 5 Sets, 1 Min Rest
B) 5 Rounds:
200m Run @ 75%
8-10 C2B
1 Min Rest
200m Run @ 75%
8-10 HSPU
1 Min Rest
C) 10 EMOM
Min 1 – 5 PP @ Tough, All Rebounding
Min 2 – 7 PJ @ Same Weight, All Rebounding