A1) Strict Weighted PU, 8-10 Reps, 5 Sets, 1 Min Rest
A2) AMRAP S2OH, Tough, Choose a Weight to get around 10 Reps, 5 Sets, 1 Min Rest
B1) Seated DB Press, 8-10 Reps, 5 Sets, 1 Min Rest
B2) AMRAP DB Row, Tough, Choose a Weight to get around 10 Reps/Arm, 5 Sets, 1 Min Rest
C) 10 Min AMRAP
20 PU
20 Ring Dips
200m Run
+
5 Min Rest
+
10 Min AMRAP
20 WB
5 BMU
20 Cal Row
5 HSPU to Deficit