AM Session
A) Row Intervals
8 Sets:
250m Row @90%
Rest 1:1
B) GOAT Work
PM Session
A) 7/13 Squats 80% of FS, 3 Sets, Rest 3-4 Min
B) 8 Sets:
3 Power Cleans @ 85% of PC RM, drop and reset b/t reps
Rest 1-2 mins
C) 6 Sets:
5 TnG Power Snatch @ 70% of PS RM
Rest 1-2 mins
D) Clean Hi-Pulls @80%, 5X3, Rest 1-2 Min, drop and reset b/t reps