A) 8-10 Sets:
1 Squat Snatch @85% of Snatch RM, Rest as needed
B) 8-10 Sets:
1 Squat Clean + Split Jerk @85% of Clean + Jerk RM
C) Team Workout
A) 8-10 Sets:
1 Squat Snatch @85% of Snatch RM, Rest as needed
B) 8-10 Sets:
1 Squat Clean + Split Jerk @85% of Clean + Jerk RM
C) Team Workout