AM Session
Running Intervals:
A) 5 Sets:
400m Run @ 90%
Rest 1:1
B) GOAT Work
PM Session
A) 7/13 Squats @ 75% of FS, 3 Sets, Rest 3-4 Min
B) Every 75 sec, 10 Sets:
1 PS + 1 HPS @ 75-80% of PS RM
C) 10 EMOM
PC + HPC + PC – 75-80% of PC RM
D) Muscle Snatch – build to a tough single