A1) KB/DB WL, 50 ft, Moderate, 4 Sets, 1 Min Rest
A2) 50 ft Sled Push, Heavy, 4 Sets, 1 Min Rest
B1) RFESS, 5 Reps/Leg, 4 Sets, 1 Min Rest
B2) 50ft Rev. Sled Drag, Heavy, 4 Sets, 1 Min Rest
C) Shovel Dead Lift, 5×7/Leg, Moderate-Heavy, 1-2 Min Rest
D) 4 Sets:
5 Min AD @ 85-90%
5 Min Rest