AM Session
A) Row Intervals
6 Sets:
500m Row @85%
Rest 1:1
B) GOAT Work
PM Session
A) 7/13 Squats 75% of FS, 3 Sets, Rest 3-4 Min
B) 10 Sets:
5 TnG Power Cleans @ 70% of PC RM
Rest as 1-2 mins
C) 8 Sets:
2 TnG Power Snatch @ 75% of PS RM
Rest as Needed
D) Clean Deadlifts @110%, 4X3, Rest 1-2 Min, drop and reset b/t reps