Bedlam Athlete #031 – Cycle 2

A) 10 Min EMOM PC.Clean. SJ 1.1.1. @80-82.5% of last weeks single

B) 10 Min EMOM, 5 Fast FS @ 60%

C1) Split Squat @ 30X0, 3×6/Leg, 30 sec between legs

C2) Swiss Ball Lying Leg Curls @30X0, 3X6, Rest 1 Min