AM Session
A) Running Intervals:
4 Sets:
800m Run @ 85%
Rest 1:1
B) GOAT Work
PM Session
A) 7/13 Squats @ 70% of FS, 3 Sets, Rest 3-4 Min
B) Every 90 sec, 10 Sets:
1 PS @ 85-90% of PS RM
C) 10 EMOM
2 TnG PC @ 75-80% of PC RM
D) Snatch Pull @ 105-110%, 5×2, Rest 1-2 Min