A1) Rev. Front Rack Lunges, 5 Reps/Leg, Moderate, 4 Sets, 1 Min Rest
A2) Lying Swiss Ball Curl @ 3030, 8-10 Reps, 4 Sets, 1 Min Rest
B1) BB Box Step-Ups, 5 Reps/Leg, Moderate, 4 Sets, 1 Min Rest
B2) 100 ft Sled Push, Heavy but quick, 4 Sets, 1 Min Rest
C) Deficit Deadlift @ 30X0, 3 Reps, Moderate, 3” Deficit, 4 Sets, 1 Min Rest
D) 6 Sets:
3 Min AD @ 85-90%
3 Min Rest