A1) Strict Press @11X1, 3-5 Reps, Tough, 5 Sets, 1 Min Rest
A2) AMRAP Strict HSPU, 5 Sets, 1 Min Rest
B1) 5-7 DB S2OH, 5-7 Reps, Tough, 5 Sets, 30 Sec Rest
B2) 2 Bar Muscle Ups + 4 Strict C2B + 6 Kipping Pull-Ups, 5 Sets, 2-3 min Rest
C) 30 Min EMOM
Min 1-9 – 100m Run + 6 Kipping HSPU
Min 10-19 – 100m Row + 6 C2B
Min 20-29 – 100m Run + 6 Clapping Push-Ups