AM Session
A) Row Intervals
5 Sets:
750m Row @ 80%
Rest 1:1
B) GOAT Work
PM Session
A) 7/13 Squats 70% of FS, 3 Sets, Rest 3-4 Min
B) 8 Sets:
2 HPC @ 80-85% of PC
Rest as Needed
C) 6 Sets:
3 PS @ 75-80% of PS, Quick Singles
Rest as Needed
D) Clean Pull @ 105-110%, 5×2, Rest 1-2 Min