Bedlam Athlete #303 – Cycle #5

by | Sep 2, 2016 | Bedlam Athlete

AM Session

A) Running Intervals:

3 Sets:

1200m Run @ 85-90%

Rest 1 :1

PM Session

A) 7/13 Squats @ 65% of FS, 3 Sets, Rest 3-4 Min

B) 2 PS @ 75% Every 30 sec X 10 Min

C) 10 EMOM

PC+HPC @ 80%

D) 10 EMOM

2 Snatch Balance @ 80% of Snatch