A1) Alt. Pistols, 8-10 Reps, Perfect Movement, 4 Sets, 1 Min Rest
A2) Single Leg Box Jumps, 5 Reps/Leg, 20”, 4 Sets, 1 Min Rest
B) 10 EMOM
3 DL @ 85% of RM
C) 5 Min AMRAP
7 PC (155/105)
7 WB (25/16)
+
5 Min Rest
+
10 Min AMRAP
10 T2B
30 DU
2 Wall Walks
30 DU
+
15 Min AMRAP
50 Cal Row
40 Burpee
30 HPS (75,55)
20 BJ (24,20)
10 Cal AD