Bedlam Athlete #289 – Cycle #4

by | Aug 13, 2016 | Bedlam Athlete

A) Every 90 sec, 10 Sets:

Hang Power Snatch + Power Snatch @ 80-85%

B) Every 75 Sec, 10 Sets:

3 Position Power Clean – (Hi-Hang+Above Knee+Full PC) @ 70% of PC RM

C) Team WOD Saturdays