A1) Weighted DB Box Step Ups, 8 Reps/Leg, Tough Load, 4 Sets, 1 Min Rest
A2) 1 Min AMRAP Box Jumps w/Dual DBs (Moderate Load), 4 Sets, 2 Min Rest
B) 10 EMOM
4 DL @ 80% of DL Max
C) 30 Min EMOM
Min 1 – 9 – 7-10 Cal Row + 5 Burpees over Rower
Min 10-19 – 3 Burpees + 4 KBS (70/53) + 5 WB
Min 20 – 29 – 5-8 Cal AD + 5-8 Pull-Ups