A1) RFESS, 5-7 Reps, Moderate, 4 Sets, 1 Min Rest
A2) BB Jump Squats, 3-5 Reps, Light 55-75#, 4 Sets, 1 Min Rest, No Resetting go straight into the next rep
B) 10 EMOM
4 DL @ 75% of DL Max
C) 10 Min AMRAP
20 HPC (95,65)
20 S2OH (95,65)
20 BJ (24,20)
+
10 Min Rest
+
21-15-9
Cal Row
Cal AD
Burpee