Bedlam Athlete #026 – Cycle #2

by | Aug 3, 2015 | Bedlam Athlete

A) Build to a Heavy C&J

B) 8 Min EMOM, 1 C&J @ 82.5% of A

C) 8 Min EMOM, 5 FAST FS @ 60% (Use #’s from 7/31)

D) Banded GH Raises @ 30X0, 3X5, 1-2 Min Rest – Again if you can’t do Band, just hit Tempo GH Raises until you can complete.