Monday 6/20/16
AM Session
A) AD Intervals
3 Min AD @ 85-90%, Rest 3 Min, 7 Sets
B) GOAT Work
PM Session
A) FS @ 31X0, Build to a Heavy Set of 4
B) FS @ 31X0 @ 80% of A, 4×4, 2-3 Min Rest
C) Clean + Clean + Jerk, 6×1 @ 70% of RM, Rest 1-2 Min
D) 8 EMOM
Snatch w/ 2 sec Pause @ Knee, 75% of RM
E) Clean Pull, 6×2 @ 105-110% of RM