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Bedlam Athlete #250 – Cycle #3

by Bedlam Athlete | Jun 20, 2016 | Bedlam Athlete

Monday 6/20/16

AM Session

A) AD Intervals

3 Min AD @ 85-90%, Rest 3 Min, 7 Sets

B) GOAT Work

PM Session

A) FS @ 31X0, Build to a Heavy Set of 4

B) FS @ 31X0 @ 80% of A, 4×4, 2-3 Min Rest

C) Clean + Clean + Jerk, 6×1 @ 70% of RM, Rest 1-2 Min

D) 8 EMOM

Snatch w/ 2 sec Pause @ Knee, 75% of RM

E)  Clean Pull, 6×2 @ 105-110% of RM

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