Bedlam Athlete #247 – Cycle #3

by | Jun 15, 2016 | Bedlam Athlete

Wednesday 6/15/16

A) BS @ 31X0, Build to a Heavy Set of 5

B) BS @ 31X0 @ 75% of A, 3×5, 2-3 Min Rest

C) Snatch, 10×1 @ 75% of RM, Rest 1-2 Min

D) 8 EMOM

Hang Clean @ 75% of RM

E)  Snatch Balance, 5×2 @ 70-75% of Snatch RM, rest 1-2 mins