Tuesday 6/14/16
A1) CGBP, 3 Reps, 4 Sets, Heavy, 30 sec Rest
A2) AMRAP Strict Ring Dips, 4 Sets, 1-2 Min Rest
B1) Pendlay Row, 3 Reps, 4 Sets, Heavy, 30 sec Rest
B2) AMRAP Strict PU, 4 Sets, 1-2 Min Rest
C) 10 Min AMRAP
10/7 Cal AD
10 PP (135,95)
10 PU
D) 10 EMOM
Min 1 – 30 sec Pike on Rower
Min 2 – 15-20 sec L-Hang